An apple a day - that is, a green apple.

June 27, 2014

An apple a day keeps the doctor away.  Really?

Most people don't think of apples as a very exotic fruit. It may not be a tropical fruit but it really is pretty amazing. Practically since the beginning of time green apples have been recognized for all of the health benefits. One little green apple is jam packed full of proteins, vitamins, minerals, fibres, and the trace minerals potassium, copper, zinc, iron and manganese which are essential for good health helping to lower cholesterol and blood pressure to mention a couple of important health issues to stay on top of.

Eat green apples with the skin on and fill your gut with fibre to keep your system clean and regulate your bowels. There is nothing like a smooth and efficient running main system of the human body. Apples help to grow and maintain strong healthy bones and help prevent and control diabetes.

When it comes to healthy glowing skin green apples are not only beneficial from consumption but are also widely used in natural skin care products in a wide range of skin preparations including hair products. Green apples contain vitamins A, B and C which keeps free radicals and skin cancer at bay. These vitamins also nourish the skin and help prevent some kinds of skin diseases. Green apples are an effective anti-aging fruit, help stop eruptions of pimples and reduce dark circles around the eyes.

Green apples are not only amazing for your body by consumption and great for your skin but they are also remarkable for your hair. Green apples and green apple juice are effective for dandruff control when massaged into the scalp regularly. Other benefits to hair include helping to control hair loss and growth of stronger hair.

Eat green apples!  

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